To fall asleep and rise aware

In this time
In this space
In this calm
And restful place

To breathe in deep
And taste fresh air
To fall asleep
And rise aware

Here and now
No more, no less
The why and how
Of mindfulness

In my head
All is clear
The way ahead
No stress, no fear

In this peace
In my zone
To feel release
To be alone

To breathe in deep
And taste fresh air
To fall asleep
And rise aware